(1) Eat moderately and chew your food well.
မၽွမၽွတတစား၊ အစားအေသာက္ ေၾကညက္ေအာင္၀ါးပါ။
(2) Take deep brealth of fresh air.
ေလေကာင္းေလသန္႕ တစ္၀ၾကီးရွဴပါ။
(3) Sleep eight hours with a window open.
ျပတင္းေပါက္ဖြင့္ျပီး ၈ နာရီေလာက္ အိပ္ပါ။
(4) When walking upstairs, go slowly.
အေပၚထပ္တက္လၽွင္ ျဖည္းျဖည္းတက္ပါ။
(5) Cleanes the bowels daily.
ေန႕စဥ္ ၀မ္းမွန္ပါေစ။
(6) Avoid the use of drugs.
မူးယစ္ေဆး၀ါး မသံုးပါနဲ႕။
(7) Give yourself some recreation daily.
မိမိကိုယ္ကို ေန႕စဥ္ အေနအထိုင္ အသြားအလာျပဳျပင္ပါ။
(8) Look on the bright side od life.
ဘ၀ခရီး သာယာခ်မ္းေျမ့ေအာင္ ရည္စူးပါ။
Royal Readers 1922
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